The end of the year can be a time for celebration but also rest, especially for teachers who give much — to their students, families, friends and others — throughout the year.

Because we can ake ongoing joyful effort only if we first take care of ourselves, NEPM offers the PBS LearningMedia video Guided Mindfulness Practice | Kindness in the Classroom.  Part of a multi-part video series from PBS Wisconsin Education, it’s designed to give educators insight into the positive impacts of teaching mindfulness in a classroom setting.  In addition to benefits for students, this short meditation gives teachers time to practice relaxing and renewing their bodies and minds for their difficult and joyful work in the New Year!